Maintaining both physical fitness and mental well-being is essential for a balanced lifestyle. Fortunately, Federal Way offers a variety of resources to support your health journey. Here’s a guide to some local gyms and mental health services available in our community.
Local Gyms
True Edge Fitness
Located at The Commons at Federal Way, True Edge Fitness operates 24/7, providing a welcoming environment for all fitness levels. Their mission emphasizes community and mutual support in achieving fitness goals. For more information, visit their website at trueedgefit.com or call (253) 267-2196.
Temple Fitness
Temple Fitness focuses on education-based training, ensuring members understand proper movement and biomechanics. They offer both coached sessions and open gym access. The facility is located at 35417 21st Avenue Southwest. To learn more, visit templefitnessfw.com or call (253) 838-0872.
Planet Fitness
Known for its Judgement Free Zone®, Planet Fitness provides a variety of cardio and strength equipment suitable for all fitness levels. The Federal Way location is at 1211 S 320th St. For details, visit planetfitness.com or call (206) 429-7429.
Anytime Fitness
Offering 24/7 access, Anytime Fitness provides personalized coaching and a supportive community. The gym is located at 1614 SW Dash Point Rd. More information is available at anytimefitness.com or by calling (206) 212-6176.
Mental Health Services
Telecare King County Evaluation & Treatment Center
This center offers comprehensive mental health services in a supportive environment. Located at 33480 13th Pl S, they operate 24/7. For more information, call (253) 285-7101.
Sea Mar Behavioral Health Federal Way
Providing mental health rehabilitation services, Sea Mar is a Federally Qualified Health Center located at 31405 18th Avenue South. For details, call (253) 681-6600.
Valley Cities Behavioral Health Care
Offering services for individuals of all ages, including mental health programs, substance use care, and housing assistance. Located at 1336 S 336th Street, their office hours are Monday-Thursday: 8:30 am-6:15 pm, and Friday: 8:30 am-5:00 pm. For more information, call (253) 833-7444.
LightHeart Associates Federal Way
Specializing in outpatient mental health care for children, adolescents, and adults, they treat a range of conditions including anxiety, depression, and ADHD. Located at 33455 6th Ave. South, Ste. 2C, they offer both in-person and virtual sessions. For more information, call (253) 777-1983.
Taking advantage of these local resources can significantly contribute to your overall health and wellness. Whether you’re looking to start a new fitness routine or seeking mental health support, Federal Way has options to meet your needs.