Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Federal Way offers a variety of resources to support residents in these areas.
Local Fitness Centers
For those looking to enhance their physical fitness, Federal Way provides several gym options:
True Edge Fitness
Located at The Commons at Federal Way, True Edge Fitness operates 24/7, offering a community-focused environment. Their mission emphasizes building strength together and uplifting others. Learn more.
Planet Fitness
Situated at 1211 S 320th St, Planet Fitness is known for its welcoming atmosphere and extensive equipment. Operating hours are Monday through Thursday from 4:00 AM to 11:00 PM, Friday from 4:00 AM to 9:00 PM, and weekends from 7:00 AM to 7:00 PM. More details.
Anytime Fitness
Located at 1614 SW Dash Point Rd, Anytime Fitness offers 24/7 access to members, with personalized coaching services and a range of equipment. Find out more.
CrossFit Federal Way
For those interested in high-intensity training, CrossFit Federal Way at 33753 9th Avenue S, Building D, offers classes led by experienced coaches. Visit their website.
Mental Health Resources
Addressing mental health is equally important. Federal Way provides several services:
Sea Mar Behavioral Health Federal Way
Located at 31405 18th Avenue South, Sea Mar offers mental health services, including individual, group, and family therapy. They accept various insurance plans and offer sliding scale fees. More information.
Teen Link
A peer-to-peer support line available seven days a week from 6-10 PM. Teens can call or text 866-833-6546 for support. Learn more.
Valley Cities School-Based Mental Health Counseling
Provides mental health treatment to youth within schools, making services accessible to students. More details.
By utilizing these local resources, residents of Federal Way can take proactive steps toward improving both their physical and mental health.